TIPS FOR WELL BEING AND VITALITY
- Coconut and groundnut are
sexual drive enhancers. -
Carrot and cucumbers are sperm
boosters! -
Swimming enhances your
memory. TIPS FOR WELL BEING AND VITALITY
- Dancing reduces stress, Sex is
also good but do not abuse it. -
Exercise is a life extending
therapy.
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- Frequent talking with enthusiasm
is an anti-aging.
TIPS FOR WELL BEING AND VITALITY -
Masturbation can cause eye
defect, weakness of penis and
reduces your libido from 50yrs -
Congested bucal cavity is
potentially hazardous, brush your
teeth morning and night.
9.Beans is an anti-cancer, you can
remove the skin if it gives you
trouble after eating.
10.Eating smoked fish is suicidal
because it is double monoxide
and could elicit cancerous cells.
11.Beef is very dangerous to those
above 40yrs.
12.Milk is not really ideal for those
who experience noisy and
stomach upset after drinking it.
Such indicates milk fermentation
in the system. TIPS FOR WELL BEING AND VITALITY
13.Soft drinks and juices shouldn’t be
abused. You can prepare your
own juice with fruits. Dont
accumulate synthetic sugar in
your body.
14.Make watermelon your
companion as it cleanses your
liver and kidney, and also
enhances their functions.
15.Eat apples, carrot, onion and other
vegetables everyday. TIPS FOR WELL BEING AND VITALITY
16.Cease your breathe for at least
one minute when people cough or
sneeze, especially in an enclosure
or in a public transit.
17.Washing of hands regularly is a
major way of preventing some
infections.
Take good care of yourself, May God help us.
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